At this level, which of the following is NOT included in the Shoulder Roll Down?

The correct answer is that kicks of the legs at the top are not included in the Shoulder Roll Down at this level. In the context of the Shoulder Roll Down, the focus is primarily on the movement of the spine and the coordination of the upper body. The exercise typically emphasizes control, articulation of the spine, and maintaining pelvic stability.

In this level of training, the sequence is geared towards developing body awareness and strength through movements that do not require additional leg actions, such as kicking. Instead, the inclusion of the lift of the hips and bend of the knees facilitate the engagement of core muscles and promote proper alignment as one transitions from sitting to lying down.

This approach ensures that students concentrate on mastering the fundamental aspects of the Shoulder Roll Down without complicating the movement with added elements like leg kicks, which could detract from the primary goals of the exercise.