How do knee sways contribute to spinal health?

Knee sways contribute to spinal health primarily by programming rotation from the pelvis. This movement engages and promotes the natural mobility of the spine, allowing for a more dynamic connection between the pelvis and spinal column. As the knees sway, they create an opportunity for the pelvis to rotate, which in turn encourages a healthy range of motion in the lower back and lumbar region. This coordinated movement facilitates better posture and alignment, which is critical for maintaining spinal health.

Through this rotational movement, the surrounding muscles become activated, contributing to improved core stability and support for the spine. In a broader sense, incorporating knee sways into a exercise routine enhances the awareness of how the pelvis influences spinal alignment and function, reinforcing the importance of integrating lower body movements with spinal health.