How many repetitions should the "single-leg stretch" include?

The recommended repetitions for the "single-leg stretch" typically fall in the range of 6-10. This is considered an optimal number to ensure that the exercise is performed effectively while allowing the body to focus on the proper alignment, execution, and breathing techniques that are essential for achieving the desired benefits of the movement.

Performing 6-10 repetitions strikes a balance between effort and control, enabling students to engage their core muscles effectively while maintaining stability. Too few repetitions may not adequately challenge the muscles or provide the intended workout effect, while too many could lead to fatigue and compromise form, increasing the risk of injury. The key is to promote quality over quantity, ensuring that each repetition is performed with precision to enhance muscle engagement and control.