How would you describe the necessary qualities of the pelvic floor?

The necessary qualities of the pelvic floor can be best described as flexible and strong. This duality is essential because the pelvic floor muscles need to maintain a degree of strength to support the pelvis and its organs, preventing issues such as incontinence and pelvic organ prolapse. At the same time, flexibility is crucial for various movements and functions, such as during breathing, walking, and engaging in physical activities. A flexible pelvic floor allows for the natural contraction and relaxation needed for proper function, while strength ensures stability and support. This combination enhances overall core stability, plays a vital role in posture, and contributes to effective movement patterns, making it the most balanced and appropriate description of the pelvic floor's qualities.