If a new student has trouble bending forward, which exercise might you initially omit from the Introductory Order Long Stretch Series?

Omitting the Elephant exercise from the Introductory Order Long Stretch Series for a new student struggling to bend forward is a thoughtful decision. The Elephant is designed to emphasize lengthening the spine and encourages a flexion movement while in a bear-like position. This can be challenging for those who have limitations in forward bending due to tightness in their hamstrings or back.

In contrast, other options may be more suitable for initial practice. For example, the Footwork Series focuses on the foundational movements of the Pilates practice, emphasizing alignment and strength in the legs without requiring significant forward bending. The Knee Stretch Series also offers a method to strengthen the core and legs while keeping the back in a more neutral position. The Pelvic Lift primarily involves hip extension and does not require much forward bending, making it more accessible for students with restrictions in that area.

By omitting the Elephant exercise, instructors can provide alternative movements that support the student's progression and comfort, allowing them to build the necessary flexibility and strength over time without causing frustration or discomfort.