In Pilates session format, which part comes first?

In a typical Pilates session format, the mat work often comes first because it helps practitioners establish a solid foundation of core strength, balance, and body awareness. Mat exercises are fundamental in Pilates, allowing students to connect with their breath and develop an understanding of the principles of movement before introducing more complex apparatus work. Starting with mat exercises prepares the body for the additional resistance provided by equipment later in the session.

This sequence emphasizes the importance of body alignment and functional movement patterns, which are crucial for safely using the Reformer and other apparatus. It also allows for a smoother transition into the more dynamic exercises that involve equipment. By beginning the session on the mat, instructors can focus on individual needs, tailoring the workout to address specific goals or limitations, ensuring that each participant is adequately prepared for the challenges ahead.