Should you challenge the ideal by adding more repetitions?

In Pilates practice, focusing on quality over quantity is essential. The principles of Pilates emphasize controlled movements, precision, and the engagement of core muscles to achieve effective workouts. Adding more repetitions may compromise the integrity of the exercises, leading to diminished form and potential injury.

Maintaining the ideal number of repetitions allows practitioners to concentrate on executing each movement correctly. This approach not only helps in building strength and flexibility but also ensures that the nuances of each exercise are fully realized. Adhering to the prescribed repetitions promotes a deeper understanding of alignment, breathing, and movement control, which are critical components of the Pilates method. Thus, resisting the urge to simply increase repetitions aligns with the foundational principles of Pilates, enhancing both the effectiveness of the practice and the safety of the participant.