TRUE or FALSE: A primary goal of the exercise Tree Front is to work in the powerhouse.

The primary goal of the exercise Tree Front is indeed to work in the powerhouse. The powerhouse, which includes the muscles of the abdomen, lower back, hips, and buttocks, is crucial for providing stability and strength within Pilates practice. In the Tree Front exercise, engaging the powerhouse is essential to maintain balance and control, particularly as one transitions through the movement. This exercise emphasizes core engagement, which is central to the principles of Pilates, focusing on developing strength and coordination through the core while extending the limbs. The focus on the powerhouse helps ensure proper alignment and effective movement patterns, which are vital for achieving the intended benefits of the exercise.