True or False: Ask new students privately about their physical activity level and experience with Pilates.

Asking new students privately about their physical activity level and experience with Pilates is essential for several reasons. Firstly, it allows the instructor to gauge the student’s current fitness level, which is vital in tailoring the class to meet their individual needs. Understanding their background helps in identifying any limitations or previous injuries they may have, ensuring that the instructor can provide safe and appropriate modifications during the session.

Additionally, a private conversation fosters a trusting relationship between the instructor and the student. This level of personalization encourages open communication, making students feel more comfortable sharing their concerns or goals. When students feel supported and understood, they are more likely to engage fully and benefit from the Pilates practice.

This approach is also aligned with best practices in fitness instruction, which advocate for personalized assessments as a foundation for effective teaching. It ensures that both the instructor and the student have a shared understanding of goals, making the Pilates experience more rewarding and safe.