True or False: Classes should always end in a sitting or lying down position to relax and focus on breathing.

Ending classes in a sitting or lying down position is not a strict requirement in Pilates. While many instructors do choose to conclude with relaxation techniques, such as a brief moment of stillness or focused breathing, it is not the only approach. Different styles and philosophies within Pilates may encourage concluding sequences in various ways, depending on the flow of the class and the preferences of the instructor and participants.

For instance, some classes might incorporate a standing position at the end to integrate the work done and maintain an energizing flow. It can also provide a transitional moment that connects the body and mind before participants leave the class. The essential aspect is ensuring participants feel centered, whether sitting, lying down, or standing. Therefore, while ending in a seated or supine position is common, it is not a hard and fast rule in all Pilates classes.