True or False: Clients who have lower back pain should not do mat exercises.

The assertion that clients with lower back pain should not do mat exercises is false. In fact, many individuals experiencing lower back pain can benefit from carefully selected Pilates mat exercises. Such exercises can help strengthen core muscles, improve flexibility, and promote proper alignment, all of which are crucial in managing and alleviating back pain.

It's important for instructors to assess the individual client's condition and pain level, as certain modifications may be necessary to ensure safety and effectiveness. Additionally, working with a qualified instructor familiar with the nuances of Pilates and how it can be adapted for those with lower back issues can lead to positive outcomes.

This approach allows clients to maintain mobility and engage in physical activity, which is often encouraged as part of a comprehensive strategy to reduce back pain. Therefore, the concept that clients with lower back pain should avoid mat exercises is not only overly simplistic but also potentially detrimental to their recovery and well-being.