TRUE or FALSE: For Chest Expansion, a good cue is "hold your breath".

The statement is false because instructing someone to "hold your breath" during the Chest Expansion exercise contradicts the fundamental principles of Pilates, which emphasize the importance of breath. In Pilates, breath is a crucial component that helps facilitate movement, maintain core engagement, and support the body throughout the exercises.

In the Chest Expansion, proper breathing aids in enhancing the stretch, improving alignment, and promoting relaxation within the body. A more effective cue would focus on encouraging students to breathe in a way that supports fluid movement, such as inhaling as the arms reach back and exhaling while bringing them back to the starting position. This connection between breath and movement allows for better oxygenation and engagement of the muscles being worked, ultimately leading to a more beneficial practice.