True or False: Frog and Leg Circles must always be moved down in order when introducing Short Spine Massage.

The statement that Frog and Leg Circles must always be moved down in order when introducing Short Spine Massage is false.

In Pilates, the progression of exercises can be adapted based on the needs and capabilities of the individual. It’s not always necessary to perform Frog and Leg Circles in a strict sequential order before introducing Short Spine Massage. The instructor can choose to introduce exercises in a way that supports the flow of the session and addresses the specific goals for the client. This flexibility allows for modifications and variations that can enhance the learning experience and make the practice more effective for individual practitioners. The focus should be on ensuring each movement is understood and performed correctly rather than adhering to a rigid sequence.