True or false: Props can alter the range of motion.

Using props in Pilates can indeed alter the range of motion, which is why the answer is true. Props, such as bands, balls, or blocks, are commonly used to support or enhance exercises, allowing practitioners to achieve a greater or more controlled movement within their capabilities. For example, using a ball can help lift the body off the ground, offering a way to explore stretches and positions that might be challenging on the mat alone. Similarly, a block can provide a stable surface for balance, enabling the practitioner to deepen the pose effectively.

By adjusting how an exercise is executed and how the body interacts with the ground or the equipment, props help modify the intensity and range of movement. This ability to manipulate range can be particularly beneficial for those recovering from injury or looking to enhance their flexibility and strength in a safe, supportive manner.