True or False: Reminding students to work at their own levels is essential, and modifications should be provided.

The statement is true because promoting an inclusive and safe environment is crucial in Pilates practice. Encouraging students to work at their own levels acknowledges the unique capabilities and limitations of each individual. This personal approach helps prevent injuries and ensures that everyone can participate meaningfully in the session.

Providing modifications is essential as it offers alternatives that cater to different skill levels, allowing all students to engage with the exercises effectively. Some may need simpler variations to build strength and confidence, while others might desire more challenging versions to enhance their practice. This flexibility promotes a positive atmosphere where students feel supported and empowered to progress at their own pace, which is a foundational principle in Pilates instruction.