True or False: The goal of progressing a student is to link movements together with minimal stopping and by keeping the springs in motion.

The statement is true because one of the primary goals of progressing a student in Pilates is to create a sense of flow and continuity in their movements. This approach emphasizes linking exercises together smoothly, with minimal pauses. Keeping the springs in motion contributes to this fluidity, allowing for a more dynamic experience. This technique not only helps develop strength and coordination but also encourages a deeper connection to breath and body awareness. By maintaining movement without excessive stopping, students can improve their overall performance and deepen their understanding of the principles of Pilates.