True or False: The hips should be neutral during a scoop movement.

The statement is accurate because maintaining a neutral hip position during the scoop movement is essential for proper alignment and effective exercise execution in Pilates. A neutral position ensures that the pelvis is neither tilted forward nor backward, which helps in engaging the core muscles effectively. This alignment promotes safer movement patterns and reduces the risk of strain or injury.

In this position, participants can focus on the engagement of the abdominal muscles and pelvic floor without the distraction of compensatory movement patterns. This foundational principle is critical across all levels of Pilates practice, emphasizing the importance of alignment for both beginners and advanced practitioners.