What is a modification for the ONE LEG CIRCLE for those with lower back pain?

Modifying the One Leg Circle for individuals with lower back pain is vital to ensure a safe and effective practice. Bending the working leg or the supporting leg helps to decrease the strain on the lower back by allowing for a more stable position and reducing the intensity of the movement. This modification encourages better alignment and engages the core muscles without putting excessive pressure on the back.

Such a modification allows the participant to maintain control during the exercise, as a straight leg might create a greater range of motion that could exacerbate discomfort in those with existing back issues. It minimizes the risk of compression in the lumbar spine and often enhances comfort while still enabling the individual to benefit from the movement.