What is considered a good indicator that a student is ready for new exercises?

A good indicator that a student is ready for new exercises is their ability to perform all Intro Mat exercises fairly well. This proficiency demonstrates that the student has developed sufficient strength, coordination, and understanding of the foundational movements taught in the Intro level. Mastery of introductory exercises indicates that the student is comfortable with the basic principles of Pilates, which include body alignment, breath control, and movement patterns. Once these foundational skills are secured, introducing new and more challenging exercises is appropriate, as the student is likely to have the necessary skills to progress safely and effectively.

While having natural flexibility can be beneficial for some Pilates exercises, it does not necessarily mean a student is ready for new movements if they haven't mastered the basics first. Completing one exercise with ease might indicate proficiency in that specific movement, but it does not reflect overall readiness across the range of introductory exercises. Consistent attendance in classes is certainly valuable for learning and consistency, but without demonstrating competency in the foundational exercises, it doesn't directly indicate readiness for more advanced work.