What is the first step in the transition from Saw 1 Neck Roll to Shoulder Bridge Prep?

The first step in the transition from Saw 1 Neck Roll to Shoulder Bridge Prep is to lie prone with hands under the forehead. This step is essential for establishing proper positioning before beginning the Shoulder Bridge exercises. When you lie prone, it allows for better alignment of the spine and prepares the body for the activation of the core and glutes that are critical in the Bridge position.

This positioning helps to engage the muscles correctly and provides a stable base before transitioning into the subsequent movements of Shoulder Bridge Prep. It also encourages a focus on breath and alignment, which are foundational principles in Pilates. Properly setting up in this position fosters a seamless flow from one exercise to another, ensuring that the body is ready to move effectively and safely into the next part of the sequence.