When extending the spine, what should you do first?

When extending the spine, the first step should be to stabilize the lumbo pelvic girdle. This stabilization is crucial because it provides a strong foundation for the spine to extend safely and effectively. The lumbo pelvic girdle includes the pelvis and the lower back, which work together to support the spine during movement. By engaging and stabilizing this area first, you ensure that the larger spinal muscles are not overworked and that the spine itself can extend without undue strain or risk of injury.

The other options do not reflect the correct sequence of action in spinal extension. Holding the breath would lead to tension and is generally counterproductive in Pilates, where breath control is essential for managing intra-abdominal pressure and facilitating movement. Engaging the scapular adductors is important for upper body alignment but should occur after stabilizing the lower body. Similarly, completely relaxing the body goes against the idea of maintaining control and stability needed during spinal extension. Therefore, prioritizing the stabilization of the lumbo pelvic girdle sets the stage for safe and effective spinal movement.