When performing exercises involving spinal rotation, what should be created to avoid spinal compression?

When performing exercises that involve spinal rotation, creating axial elongation is essential to avoid spinal compression. Axial elongation refers to the lengthening of the spine along its vertical axis, which helps maintain proper alignment and spacing between the vertebrae during movement. This technique not only facilitates a safe and effective range of motion in the spine but also promotes optimal muscle engagement, ensuring that the supporting musculature is activated appropriately.

By focusing on axial elongation, practitioners can maintain a neutral spine and distribute forces evenly throughout the vertebral column. This reduces the risk of excessive compression on the spinal discs and other structures, which can lead to injury or discomfort. Incorporating axial elongation into exercises allows for enhanced mobility and stability while ensuring that the spine is well protected throughout the rotational movements.