Where does a Pilates Full Session typically begin?

A Pilates Full Session typically begins supine, lying down, which is the correct context for initiating many core Pilates exercises. Starting in this position allows practitioners to engage their abdominal muscles effectively while providing support for the spine. When lying supine, participants can focus on alignment and breathing, essential principles of Pilates, before progressing to more dynamic movements.

Beginning the session in this way also aids in establishing connection to the mat and allows for the gradual warming up of the body, promoting better physical readiness for the exercises to come. This position encourages the user to concentrate on the fundamentals of core engagement and pelvic stability, which are crucial components of Pilates practice.

While other positions like standing upright, seated on the mat, or using the reformer have their place in a full session, they typically follow this foundational supine position that sets the stage for a well-rounded practice.