Which modification is suggested for the ROLL UP for students with lower back pain?

Using hands underneath the thighs for support while keeping the knees bent is a recommended modification for the ROLL UP for students with lower back pain. This approach provides additional stability and assistance during the movement, which can reduce strain on the lower back. By bending the knees, the pelvis is positioned in a way that lessens the load on the lumbar spine, helping to prevent discomfort and allowing the student to engage the abdominal muscles effectively without compromising their safety.

This modification encourages a more controlled movement pattern, making it easier for the student to articulate their spine without feeling excessive strain. It also allows for a gradual increase in the movement’s difficulty as they become stronger and more comfortable.

The other options may not provide the necessary support or could exacerbate discomfort for those with lower back pain. For instance, performing the exercise with straight legs may place undue stress on the lower back, while using a foam roller or holding onto the feet could lead to improper alignment or tension in the spine. Therefore, the modification that incorporates bent knees and hands underneath the thighs offers a safer and more accessible way to practice the ROLL UP while managing lower back pain effectively.