Which of the following is NOT one of the 3 C's of the Pilates principles?

The three C's of Pilates principles are Concentration, Control, and Centering. Each element plays a vital role in the practice of Pilates, emphasizing the importance of mindful movement and awareness of the body.

Concentration is essential because it encourages practitioners to focus on their body movements and breath, enhancing the effectiveness of each exercise. Control underscores the need for precise movements rather than mindlessly going through the motions, contributing to safety and quality of practice. Centering refers to the idea of engaging the core and grounding oneself in the center of movement, creating stability and balance.

While Coordination is important in Pilates, as it involves the ability to harmonize multiple body parts to create effective movement patterns, it does not fall within the framework of the three primary C's associated with the principles of Pilates. Understanding these core principles can greatly inform practice and teaching in Pilates, ensuring that the movements are both effective and safe.